Four years ago, I stumbled upon a life-changing elixir: Manuka honey. It was a moment born out of necessity when I found myself out of herbal tea, grappling with a nagging cold and a sore throat yearning for warmth and comfort. In what I now affectionately refer to as my "naka drink," I unearthed a jar of Manuka honey from my mother's kitchen cupboard. With a dash of curiosity and a dollop of hope, I stirred it into a soothing concoction.
I sipped this newfound remedy several times a day and, to my astonishment, found solace in its embrace, drifting into peaceful slumber at night. When I awoke the next day, my cold had retreated, leaving me astounded by the curative prowess of what essentially amounted to honey-infused water.While the narrative may have the hallmarks of a testimonial, I delved into a little research and unearthed some intriguing facts. Manuka honey boasts a natural antibacterial agent known as MGO, or Methylglyoxal, which equips it to combat harmful bacteria effectively.
Beyond this, its anti-inflammatory attributes come to the fore, courtesy of the antioxidants it houses. These antioxidants abate swelling, affording respite to those battling respiratory discomfort and coughing fits.Now, the question arises: Where can you procure this marvel? Well, numerous herbal and organic stores stock Manuka honey. When hunting for a jar, aim for a product with an MGO rating of 300 or higher. As a rule of thumb, the loftier the grade, the more pronounced the health benefits and antibacterial properties become.
For those seeking an extra boost of immunity, consider blending it with lemon and ginger—perfect for those who find the notion of a simple honey and water elixir less than appealing (though it works wonders for me!).
Credibility source: 7 Proven Benefits and Uses of Manuka Honey (healthline.com)